Providing a fun and safe opportunity for students ages 5 and up to receive physical activity and exercise two times per week, sixty minutes per workout.
At the start of each fitness camp, students will begin with a range of functional stretches for increase flexibility and muscle elasticity. Stretch exercises include high knees, lunges, standing toe touch, jumping jacks, and hamstring stretches. Results range from increased muscle control, flexibility, injury prevention and increased athletic performance.
The second component to Skate Buds Get Fit Stay Fit Fitness Camp is core strengthening.
Core exercises will engage muscles of the abdomen, back, and pelvis. Improving student ability to balance, stabilize, and overall athletic performance.
Areas of the core which we focus are upper abdominals or rectus abdominis, lower abominals or transverse abdominis, and side abdominals or internal and external obliques.
The third component to Skate Buds Get Fit Stay Fit Fitness Camp is Plyometric Exercise.
Plyometric exercise can include, but are not limited to one leg lateral jumps, two feet lateral jumps, and mountain climbers. Results include improving student’s muscular strength and endurance.
The fourth component to Skate Buds Get Fit Stay Fit Fitness Camp is cardiovascular exercise.
Skate Buds provides a fun, safe opportunity to receive cardiovascular exercise daily. While riding Skate Buds students have the ability to increase heart rate, lung capacity, and muscle strength and endurance. Another added benefit of cardiovascular exercise is increase blood circulation throughout the body.
For heel skating beginners, Skate Buds training is included. We start with Skate Buds One Skate Push, & Glide.
We begin by teaching students the fundamentals of proper heel skating techniques. The One Skate Push & Glide is an exercise to improve functional balance, coordination, and overall comfort ability.
Next we teach proper Skate Buds balance exercises focusing on weight distribution, functional balance, and ankle dorsiflexion. Ankle dorsiflexion increases ankle and tibia muscle strength. Increasing the student’s ability to balance while riding Skate Buds.
Skate Bud Beginners will develop and perfect both One Skate Push & Glide and Skate Buds balance exercises for future safe riding practices and heel skating techniques.
Skate Bud Advance Riders have the ability to sustain weight distribution and functional balance for longer periods of time. Providing opportunity for continuous cardiovascular exercise and more fun.
For more information call (214) 622-1467 or email info@SkateBuds.com
At the start of each fitness camp, students will begin with a range of functional stretches for increase flexibility and muscle elasticity. Stretch exercises include high knees, lunges, standing toe touch, jumping jacks, and hamstring stretches. Results range from increased muscle control, flexibility, injury prevention and increased athletic performance.
The second component to Skate Buds Get Fit Stay Fit Fitness Camp is core strengthening.
Core exercises will engage muscles of the abdomen, back, and pelvis. Improving student ability to balance, stabilize, and overall athletic performance.
Areas of the core which we focus are upper abdominals or rectus abdominis, lower abominals or transverse abdominis, and side abdominals or internal and external obliques.
The third component to Skate Buds Get Fit Stay Fit Fitness Camp is Plyometric Exercise.
Plyometric exercise can include, but are not limited to one leg lateral jumps, two feet lateral jumps, and mountain climbers. Results include improving student’s muscular strength and endurance.
The fourth component to Skate Buds Get Fit Stay Fit Fitness Camp is cardiovascular exercise.
Skate Buds provides a fun, safe opportunity to receive cardiovascular exercise daily. While riding Skate Buds students have the ability to increase heart rate, lung capacity, and muscle strength and endurance. Another added benefit of cardiovascular exercise is increase blood circulation throughout the body.
For heel skating beginners, Skate Buds training is included. We start with Skate Buds One Skate Push, & Glide.
We begin by teaching students the fundamentals of proper heel skating techniques. The One Skate Push & Glide is an exercise to improve functional balance, coordination, and overall comfort ability.
Next we teach proper Skate Buds balance exercises focusing on weight distribution, functional balance, and ankle dorsiflexion. Ankle dorsiflexion increases ankle and tibia muscle strength. Increasing the student’s ability to balance while riding Skate Buds.
Skate Bud Beginners will develop and perfect both One Skate Push & Glide and Skate Buds balance exercises for future safe riding practices and heel skating techniques.
Skate Bud Advance Riders have the ability to sustain weight distribution and functional balance for longer periods of time. Providing opportunity for continuous cardiovascular exercise and more fun.
For more information call (214) 622-1467 or email info@SkateBuds.com
